‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey The eight limbs of Ashtanga Yoga was a key element to my yoga teacher training. Realising asana (the 'yoga poses' part of Yoga which I wrote about here) is only one of eight parts of … Continue reading Yoga Limbo
I decided to make some homemade muesli to tide me over when I need something more in the mornings. It turned out unbelievably good, so I thought i'd share my concoction to inspire you to make some muesli of your own. I basically walked around Real Foods and picked out random things I liked, then … Continue reading Goji Me Muesli
While traveling in America, I went to stay with distant family friends, and it turned out to be a beautiful experience. I also stayed with strangers, friends and friends of friends along the way. I was always so astounded and touched by how good people are even when they don't know you from Adam (I love … Continue reading Give me the Courage
I figured seeing as I end every post by saying Namaste and I end all my emails with…Namaste I should probably give a shout out to what I’m trying to say here. When I first really thought about what Namaste means it was actually while I was living in America a few months ago and I found … Continue reading Namastawhatta?
HOW YOGI 