HOW YOGI

Yoga, Travel & Natural Health

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“Home wasn’t a set house, or a single town on a map. It was wherever the people who loved you were, whenever you were together. Not a place, but a moment, and then another, building on each other like bricks to create a solid shelter that you take with you for your entire life, wherever you may go.” (What Happened to Goodbye, Sarah Dessen) Is it possible to feel the whole world is your home? Read more →

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In the spirit of being an all natural try anything type of person, I started thinking not only about what I put in my body but what I put on my body. I wanted to reduce the amount of chemicals I put on my body, as your body absorbs 60% of what you put on it, you want to think twice before applying some of those chemicals you cannot pronounce nor imagine. Read more →

These soaked overnight oats with chia pack a health punch and keep you going till lunch. I love eating this for breakfast or as a snack it tastes amazing and has a wonderful consistency. You have to prepare it then leave it to soak up and get delicious so best to do it in the evening before if you want to enjoy it for breakfast. Read more →

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