I’ve been away at the yoga teacher training, an experience I’m going to write about gradually because it had so many levels and emotions that I’m still processing it. I know the things I learnt are going to come out over the months and years but I’m not forcing it. One of many things … Continue reading Raspberry and Apple Breakfast Bowl
I travel a lot and seem to find myself constantly moving places with different resources and supplies (I'm not complaining, promise)! I just got back yesterday and find travel makes me feel really out of sorts so I blended up this smoothie to break my fast and it was so great I thought i'd … Continue reading Pina Colada Blueberry Blend
A few months ago I discovered the concept of intermittent fasting. I watched the BBC documentary ‘Eat Fast and Live Longer’ by Peter Bowes about it which made me think about doing it primarily for maximizing the health of my body. Before you even think about it have a watch as there are many different … Continue reading The Fast that Lasted Not so Long
Since I found yoga at the age of fifteen via a yoga dvd in my bedroom entitled ‘Yoga for Weightloss’ by Kisen I was not the same person I am today. Well I mean I was the same person but my values, my strength and my connection to my body was rather disorientated. At fifteen … Continue reading The Rocky Road to Yoga
HOW YOGI 