I know of yoga teachers and practitioners who praise the values of raw, vegan and veggie diets. I also know some, who'll eat meat until the cows come home. I’m not here to tell anyone what the yogi diet should be because I don't think diet is an important deciding factor on how good a yogi you are. Diets … Continue reading Yogic Diet
OK, I'll say it: before I did my teacher training I found Sanskrit a bit pretentious, but now I know the words and I enjoy it as they fall out of my mouth. I revel in the history, authenticity and my new knowledge. So! Asana just means a posture comfortably held; it’s the poses' part of … Continue reading We are More Important than the Asanas
Can't describe how beautiful my Saturday was out in the English Countryside walking with my oldest friend and wonderful Twix so here's some photos where Yoga poses crept into our walk. Namaste, Helen - WAP
I was writing this post yesterday and today I woke up its 4th of July so it felt kind of relevant. It can be quite scary being independent. Going it alone. Like Scotland's currently considering doing from the UK, some think going alone is incredibly stupid or incredibly brave. When I declared I was going to … Continue reading Independent Woman
HOW YOGI 