I decided to make some homemade muesli to tide me over when I need something more in the mornings. It turned out unbelievably good, so I thought i'd share my concoction to inspire you to make some muesli of your own. I basically walked around Real Foods and picked out random things I liked, then … Continue reading Goji Me Muesli
I’ve been pushing myself to the limit a lot recently, finding new limits and pushing further and then retreating and surrendering. My yoga teacher training was a lot of that. Realising I can wake up at 5am every day and do 4 hours of yoga, 3 hours of lectures, 2 hours of meditation and chanting … Continue reading You Don’t miss the Water until the Well runs Dry
I think I’m turning into a green food person, this I what I had for dinner and it was truly magical so I thought I would share my Easy being Green delicious dinner recipe. 1 Avocado sliced 1 Cup Peas cooked then mashed 1 Handful Spinach 1 Quarter of a Cucumber diced 1 Beetroot … Continue reading It’s Easy being Green
I know of yoga teachers and practitioners who praise the values of raw, vegan and veggie diets. I also know some, who'll eat meat until the cows come home. I’m not here to tell anyone what the yogi diet should be because I don't think diet is an important deciding factor on how good a yogi you are. Diets … Continue reading Yogic Diet
HOW YOGI 