You are seated at the top of the highest mountain, top of the world, then slowly, the world starts to move away from beneath you, further and further away, until finally it disappears completely. You are seated at the centre of the universe, all around you and within you is pure and unconditional love, feel … Continue reading You are Seated at the Top of the World
I’ve been thinking about the concept of ‘surrendering’ a lot recently. Whether I’m in child’s pose with my hands palm facing up in front of me, losing myself in a deep hip opening pigeon pose or accepting that I’m not going to get into the perfect arm balance/handstand/headstand/mad twist (insert your challenge) today. I know … Continue reading Today I choose to Surrender
I travel a lot and seem to find myself constantly moving places with different resources and supplies (I'm not complaining, promise)! I just got back yesterday and find travel makes me feel really out of sorts so I blended up this smoothie to break my fast and it was so great I thought i'd … Continue reading Pina Colada Blueberry Blend
A few months ago I discovered the concept of intermittent fasting. I watched the BBC documentary ‘Eat Fast and Live Longer’ by Peter Bowes about it which made me think about doing it primarily for maximizing the health of my body. Before you even think about it have a watch as there are many different … Continue reading The Fast that Lasted Not so Long
HOW YOGI 