I figured seeing as I end every post by saying Namaste and I end all my emails with…Namaste I should probably give a shout out to what I’m trying to say here. When I first really thought about what Namaste means it was actually while I was living in America a few months ago and I found … Continue reading Namastawhatta?
I’ve been pushing myself to the limit a lot recently, finding new limits and pushing further and then retreating and surrendering. My yoga teacher training was a lot of that. Realising I can wake up at 5am every day and do 4 hours of yoga, 3 hours of lectures, 2 hours of meditation and chanting … Continue reading You Don’t miss the Water until the Well runs Dry
I think I’m turning into a green food person, this I what I had for dinner and it was truly magical so I thought I would share my Easy being Green delicious dinner recipe. 1 Avocado sliced 1 Cup Peas cooked then mashed 1 Handful Spinach 1 Quarter of a Cucumber diced 1 Beetroot … Continue reading It’s Easy being Green
I know of yoga teachers and practitioners who praise the values of raw, vegan and veggie diets. I also know some, who'll eat meat until the cows come home. I’m not here to tell anyone what the yogi diet should be because I don't think diet is an important deciding factor on how good a yogi you are. Diets … Continue reading Yogic Diet
HOW YOGI 