I’ve been pushing myself to the limit a lot recently, finding new limits and pushing further and then retreating and surrendering. My yoga teacher training was a lot of that. Realising I can wake up at 5am every day and do 4 hours of yoga, 3 hours of lectures, 2 hours of meditation and chanting … Continue reading You Don’t miss the Water until the Well runs Dry
One Buddhist teaching I’ve always struggled to embody is non-attachment. How can one be non-attached? I don’t consider myself to be all too attached to my material possessions. At the moment I’m doing my annual rifle and donate of my clothes. I’ve spent the last two years away from all these things and I … Continue reading Sentimental Non-Attachment
I think I’m turning into a green food person, this I what I had for dinner and it was truly magical so I thought I would share my Easy being Green delicious dinner recipe. 1 Avocado sliced 1 Cup Peas cooked then mashed 1 Handful Spinach 1 Quarter of a Cucumber diced 1 Beetroot … Continue reading It’s Easy being Green
I know of yoga teachers and practitioners who praise the values of raw, vegan and veggie diets. I also know some, who'll eat meat until the cows come home. I’m not here to tell anyone what the yogi diet should be because I don't think diet is an important deciding factor on how good a yogi you are. Diets … Continue reading Yogic Diet
HOW YOGI 