You Don’t miss the Water until the Well runs Dry

July 18, 2014July 18, 2014Leave a comment

I’ve been pushing myself to the limit a lot recently, finding new limits and pushing further and then retreating and surrendering. My yoga teacher training was a lot of that. Realising I can wake up at 5am every day and do 4 hours of yoga, 3 hours of lectures, 2 hours of meditation and chanting … Continue reading You Don’t miss the Water until the Well runs Dry

The Fast that Lasted Not so Long

May 11, 2014February 3, 20154 Comments

A few months ago I discovered the concept of intermittent fasting. I watched the BBC documentary ‘Eat Fast and Live Longer’ by Peter Bowes about it which made me think about doing it primarily for maximizing the health of my body. Before you even think about it have a watch as there are many different … Continue reading The Fast that Lasted Not so Long

HOW YOGI

Yoga, Travel & Natural Health

Tag: intermittent fasting

You Don’t miss the Water until the Well runs Dry

The Fast that Lasted Not so Long