Mindfulness, what even is it? I’ve been thinking a lot about mindfulness since someone asked me these three questions; What could you do each day which would make you substantially happier? What could you do each day which would get you closer to your career goal? Now you’ve identified those two things…why aren’t you … Continue reading Mind full of Mess?
You are seated at the top of the highest mountain, top of the world, then slowly, the world starts to move away from beneath you, further and further away, until finally it disappears completely. You are seated at the centre of the universe, all around you and within you is pure and unconditional love, feel … Continue reading You are Seated at the Top of the World
I’ve been thinking about the concept of ‘surrendering’ a lot recently. Whether I’m in child’s pose with my hands palm facing up in front of me, losing myself in a deep hip opening pigeon pose or accepting that I’m not going to get into the perfect arm balance/handstand/headstand/mad twist (insert your challenge) today. I know … Continue reading Today I choose to Surrender
Since I found yoga at the age of fifteen via a yoga dvd in my bedroom entitled ‘Yoga for Weightloss’ by Kisen I was not the same person I am today. Well I mean I was the same person but my values, my strength and my connection to my body was rather disorientated. At fifteen … Continue reading The Rocky Road to Yoga
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