Kale Crisps

  I've gotten in the habit of making my own Kale Crisps and they are just so easy and delicious I had to share.  Big bunch of Kale washed 1 TBSP Coconut Oil Himalayan Salt / Black Pepper Melt your Coconut Oil in the oven, add the Kale coating it all, sprinkle with salt and pepper … Continue reading Kale Crisps

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Berry Chia Pudding

I love eating this for breakfast or as a snack it tastes amazing and has a wonderful consistency. You have to prepare it then leave it to soak up and get delicious so best to do it in the evening before if you want to enjoy it for breakfast.  1 TBSP Chia Seeds 3/4 Cup … Continue reading Berry Chia Pudding

Yoga Limbo

‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey The eight limbs of Ashtanga Yoga was a key element to my yoga teacher training. Realising asana (the 'yoga poses' part of Yoga which I wrote about here) is only one of eight parts of … Continue reading Yoga Limbo