I've just moved over to the U.S. and changed my surroundings completely. I say 'just', but I've actually been here over 3 weeks, and I still haven't posted anything... I was so caught up in throwing a party, saying goodbye, passing on my classes and clients, also packing, which turned to into me giving away … Continue reading Changing Paces
A Yoga video from September 2014 filmed on The Millennium Bridge in London. Trying to find a moment of peace in this crazy world. http://www.youtube.com/watch?v=bmx6XQNUViE Marking the start of my new youtube channel Filmed by Michael Bell Edited and Featuring Helen O'Shea Music by Bapu Padmanabha 'Dream' (Music As Therapy) How does Yoga make … Continue reading Yoga On The Millennium Bridge (Video)
I've been a bit lacklustre recently. I did a week where I taught 12 Yoga Classes, I think I actually taught and tried to give some (at least) of my energy to over 130 people...in a week. That's a lot of faces, a lot of energy and as you can imagine some BIG classes. The … Continue reading Should We All Just Sleep Through January?
I've been saying YES to everything recently (although it's a firm YES MA'AM in my head). My life is in a most definite period of change. By saying YES to every thing that came along, I thought I was taking control of the chaotic mirage of; forms, questions, responsibilities and moving dates that were all on their way. … Continue reading Yes Ma’am
HOW YOGI 