Yoga Limbo

‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey The eight limbs of Ashtanga Yoga was a key element to my yoga teacher training. Realising asana (the 'yoga poses' part of Yoga which I wrote about here) is only one of eight parts of … Continue reading Yoga Limbo

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You Don’t miss the Water until the Well runs Dry

I’ve been pushing myself to the limit a lot recently, finding new limits and pushing further and then retreating and surrendering. My yoga teacher training was a lot of that. Realising I can wake up at 5am every day and do 4 hours of yoga, 3 hours of lectures, 2 hours of meditation and chanting … Continue reading You Don’t miss the Water until the Well runs Dry