OK, I'll say it: before I did my teacher training I found Sanskrit a bit pretentious, but now I know the words and I enjoy it as they fall out of my mouth. I revel in the history, authenticity and my new knowledge. So! Asana just means a posture comfortably held; it’s the poses' part of … Continue reading We are More Important than the Asanas
I’ve been thinking about the concept of ‘surrendering’ a lot recently. Whether I’m in child’s pose with my hands palm facing up in front of me, losing myself in a deep hip opening pigeon pose or accepting that I’m not going to get into the perfect arm balance/handstand/headstand/mad twist (insert your challenge) today. I know … Continue reading Today I choose to Surrender
HOW YOGI 