I figured seeing as I end every post by saying Namaste and I end all my emails with…Namaste I should probably give a shout out to what I’m trying to say here. When I first really thought about what Namaste means it was actually while I was living in America a few months ago and I found … Continue reading Namastawhatta?
OK, I'll say it: before I did my teacher training I found Sanskrit a bit pretentious, but now I know the words and I enjoy it as they fall out of my mouth. I revel in the history, authenticity and my new knowledge. So! Asana just means a posture comfortably held; it’s the poses' part of … Continue reading We are More Important than the Asanas
Mindfulness, what even is it? I’ve been thinking a lot about mindfulness since someone asked me these three questions; What could you do each day which would make you substantially happier? What could you do each day which would get you closer to your career goal? Now you’ve identified those two things…why aren’t you … Continue reading Mind full of Mess?
You are seated at the top of the highest mountain, top of the world, then slowly, the world starts to move away from beneath you, further and further away, until finally it disappears completely. You are seated at the centre of the universe, all around you and within you is pure and unconditional love, feel … Continue reading You are Seated at the Top of the World