I figured seeing as I end every post by saying Namaste and I end all my emails with…Namaste I should probably give a shout out to what I’m trying to say here. When I first really thought about what Namaste means it was actually while I was living in America a few months ago and I found … Continue reading Namastawhatta?

We are More Important than the Asanas

OK, I'll say it: before I did my teacher training I found Sanskrit a bit pretentious, but now I know the words and I enjoy it as they fall out of my mouth. I revel in the history, authenticity and my new knowledge. So! Asana just means a posture comfortably held; it’s the poses' part of … Continue reading We are More Important than the Asanas