Yoga On The Millennium Bridge (Video)

A Yoga video from September 2014 filmed on The Millennium Bridge in London. Trying to find a moment of peace in this crazy world. http://www.youtube.com/watch?v=bmx6XQNUViE Marking the start of my new youtube channel Filmed by Michael Bell Edited and Featuring Helen O'Shea Music by Bapu Padmanabha 'Dream' (Music As Therapy)   How does Yoga make … Continue reading Yoga On The Millennium Bridge (Video)

Today I choose to Surrender

I’ve been thinking about the concept of ‘surrendering’ a lot recently. Whether I’m in child’s pose with my hands palm facing up in front of me, losing myself in a deep hip opening pigeon pose or accepting that I’m not going to get into the perfect arm balance/handstand/headstand/mad twist (insert your challenge) today. I know … Continue reading Today I choose to Surrender