Mindfulness, what even is it? I’ve been thinking a lot about mindfulness since someone asked me these three questions; What could you do each day which would make you substantially happier? What could you do each day which would get you closer to your career goal? Now you’ve identified those two things…why aren’t you … Continue reading Mind full of Mess?
I’ve been thinking about the concept of ‘surrendering’ a lot recently. Whether I’m in child’s pose with my hands palm facing up in front of me, losing myself in a deep hip opening pigeon pose or accepting that I’m not going to get into the perfect arm balance/handstand/headstand/mad twist (insert your challenge) today. I know … Continue reading Today I choose to Surrender