Mindfulness, what even is it? I’ve been thinking a lot about mindfulness since someone asked me these three questions; What could you do each day which would make you substantially happier? What could you do each day which would get you closer to your career goal? Now you’ve identified those two things…why aren’t you … Continue reading Mind full of Mess?
I remember it like it was yesterday. I was blissfully sat in one of those wonderful places you stumble upon at the exactly the right moment. I was in Pai, a small town north of Chiang Mai in Thailand. It had just started to rain as is common in northern Thailand so myself and … Continue reading The Illusion of Continuity
Since I found yoga at the age of fifteen via a yoga dvd in my bedroom entitled ‘Yoga for Weightloss’ by Kisen I was not the same person I am today. Well I mean I was the same person but my values, my strength and my connection to my body was rather disorientated. At fifteen … Continue reading The Rocky Road to Yoga