Yoga Limbo

‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey The eight limbs of Ashtanga Yoga was a key element to my yoga teacher training. Realising asana (the 'yoga poses' part of Yoga which I wrote about here) is only one of eight parts of … Continue reading Yoga Limbo

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You are Seated at the Top of the World

 You are seated at the top of the highest mountain, top of the world, then slowly, the world starts to move away from beneath you, further and further away, until finally it disappears completely. You are seated at the centre of the universe, all around you and within you is pure and unconditional love, feel … Continue reading You are Seated at the Top of the World