I've been a bit lacklustre recently. I did a week where I taught 12 Yoga Classes, I think I actually taught and tried to give some (at least) of my energy to over 130 people...in a week. That's a lot of faces, a lot of energy and as you can imagine some BIG classes. The … Continue reading Should We All Just Sleep Through January?
"Don't change me, don't hide me, don't mask me, fit me" Maybelline's advert just like all other make up adverts use provocative language to exactly contradict what their products do. The way make-up is sold to us is something that has always bothered me, so has the animal testing cruelty involved, and just the fact … Continue reading Don’t Change Me, Don’t Mask Me, Don’t Hide Me, Make Up Me Free
The delicious and nutricious Quiona, roasted courgette and sprouted carrot salad! What you'll need; 1 Cup Quinoa (soaked overnight in water, or sprouted) 2 Courgettes (diced) 1 Carrot (grated) Handful Sprouted beans (I sprouted alfalfa, mung beans and radish) 2 TSBP Coconut Oil Handful Fresh Coriander Melt Oil in roasting pan and roast courgette in … Continue reading Quinoa and sprouted Carrot Salad
The best sandwich I ever made. I'm not a huge sandwich girl but this was ludicrous. Enjoy the simplicity and amazing things you can do with the concept sandwich. What you'll need; Slice of bread (gluten free, rye, rye and spelt, a hunk of white whatever tickles your fancy) A thick slice of halloumi cheese … Continue reading The Best Sandwich I ever Made.