Quinoa and sprouted Carrot Salad

The delicious and nutricious Quiona, roasted courgette and sprouted carrot salad! What you'll need; 1 Cup Quinoa (soaked overnight in water, or sprouted) 2 Courgettes (diced) 1 Carrot (grated) Handful Sprouted beans (I sprouted alfalfa, mung beans and radish) 2 TSBP Coconut Oil Handful Fresh Coriander Melt Oil in roasting pan and roast courgette in … Continue reading Quinoa and sprouted Carrot Salad


The Best Sandwich I ever Made.

The best sandwich I ever made. I'm not a huge sandwich girl but this was ludicrous. Enjoy the simplicity and amazing things you can do with the concept sandwich. What you'll need; Slice of bread (gluten free, rye, rye and spelt, a hunk of white whatever tickles your fancy) A thick slice of halloumi cheese … Continue reading The Best Sandwich I ever Made.