I've just moved over to the U.S. and changed my surroundings completely. I say 'just', but I've actually been here over 3 weeks, and I still haven't posted anything... I was so caught up in throwing a party, saying goodbye, passing on my classes and clients, also packing, which turned to into me giving away … Continue reading Changing Paces
A Yoga video from September 2014 filmed on The Millennium Bridge in London. Trying to find a moment of peace in this crazy world. http://www.youtube.com/watch?v=bmx6XQNUViE Marking the start of my new youtube channel Filmed by Michael Bell Edited and Featuring Helen O'Shea Music by Bapu Padmanabha 'Dream' (Music As Therapy) How does Yoga make … Continue reading Yoga On The Millennium Bridge (Video)
When was the last time you cried? That question seems to caught up in so much baggage. As though you must of been either; weak, scared or self-pitying. Perhaps you were happy, excited or surprised, you just needed to be overcome with some emotion. I'm championing crying at the moment. So many of my tears have … Continue reading The Lost Ones
I've been a bit lacklustre recently. I did a week where I taught 12 Yoga Classes, I think I actually taught and tried to give some (at least) of my energy to over 130 people...in a week. That's a lot of faces, a lot of energy and as you can imagine some BIG classes. The … Continue reading Should We All Just Sleep Through January?