You are Seated at the Top of the World

 You are seated at the top of the highest mountain, top of the world, then slowly, the world starts to move away from beneath you, further and further away, until finally it disappears completely. You are seated at the centre of the universe, all around you and within you is pure and unconditional love, feel … Continue reading You are Seated at the Top of the World

Today I choose to Surrender

I’ve been thinking about the concept of ‘surrendering’ a lot recently. Whether I’m in child’s pose with my hands palm facing up in front of me, losing myself in a deep hip opening pigeon pose or accepting that I’m not going to get into the perfect arm balance/handstand/headstand/mad twist (insert your challenge) today. I know … Continue reading Today I choose to Surrender