The Four Agreements

        I want to treat people the way I treat animals. Animals have always instinctively brought out in me feelings of love, comfort and trust. I connect immediately and feel at ease with animals. A book I read this year which made me think about my relationships with people was the four agreements … Continue reading The Four Agreements

Selflessly Practice

Developing your own self-practice can be quite a challenging thing to do but I really can't recommend it more. I'm sure as a Yoga instructor I should be telling you to always go to Yoga classes to get your hit, but alas, I cannot lie as it would go against the 8 limbs of Yoga … Continue reading Selflessly Practice

Yoga Limbo

‘A people without the knowledge of their past history, origin and culture is like a tree without roots.’ Marcus Garvey The eight limbs of Ashtanga Yoga was a key element to my yoga teacher training. Realising asana (the 'yoga poses' part of Yoga which I wrote about here) is only one of eight parts of … Continue reading Yoga Limbo