A Yoga video from September 2014 filmed on The Millennium Bridge in London. Trying to find a moment of peace in this crazy world. http://www.youtube.com/watch?v=bmx6XQNUViE Marking the start of my new youtube channel Filmed by Michael Bell Edited and Featuring Helen O'Shea Music by Bapu Padmanabha 'Dream' (Music As Therapy) How does Yoga make … Continue reading Yoga On The Millennium Bridge (Video)
When was the last time you cried? That question seems to caught up in so much baggage. As though you must of been either; weak, scared or self-pitying. Perhaps you were happy, excited or surprised, you just needed to be overcome with some emotion. I'm championing crying at the moment. So many of my tears have … Continue reading The Lost Ones
I'm not writing an informative article about the danger of grains, well not today anyway. I've noticed that I don't like doing things the way most people do them. Is this some element of my stubborn character, something I will grow out of or am I just trying to stand out? I don't feel like … Continue reading Against the Grain
I was lucky enough to hold a Yoga course throughout August at The Edinburgh Yoga Room (the beautiful space pictured above). I taught three times a week, to different people throughout the Edinburgh festival. The Festival is a huge arts festival which brings tonnes of people in to Edinburgh (twice as many as are usually … Continue reading The First of Many
HOW YOGI 